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In today’s fast-paced world, mental health has become a crucial aspect of overall well-being. Stress, anxiety, depression, and various emotional challenges have made it essential for individuals to seek professional help. One of the most effective ways to address these issues is through psychotherapy. But what exactly is psychotherapy, and how can it help improve …
Role of Psychology in Managing Stress and Anxiety In today’s fast-paced world, stress and anxiety have become common challenges affecting millions of people. Whether it’s due to work pressure, personal relationships, or societal expectations, these mental health issues can significantly impact our quality of life. This is where psychology plays a crucial role in helping …
Anxiety is one of the most common mental health concerns today, affecting millions of people across the world, including India. Whether it’s work pressure, relationship stress, or past trauma, anxiety can impact daily life and well-being. The good news is that professional help is available, and finding the right Anxiety Therapist in India can make …