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Can depression counselling truly support emotional healing in everyday life? Yes, depression counselling plays a vital role in emotional healing by offering a safe space to explore feelings, learning coping tools, and restoring hope. At The Creating Solutions, we help clients in Madhya Pradesh and Rajasthan navigate recovery with professional, compassionate support. If you’re searching …
Overthinking is something most of us have experienced at some point. It’s when your mind keeps running in circles, replaying past events or worrying about the future, without finding a real solution. While a little reflection is healthy, constant overthinking can lead to stress, anxiety, decision fatigue, and even burnout. The good news? You can …
Feeling overwhelmed and not sure who to turn to for stress therapy? You’re not alone — choosing the right stress therapist in India can feel confusing. With so many options available in cities like Indore, Delhi, Jaipur, and even smaller towns like Mandsaur, finding someone qualified, trustworthy, and suitable for your needs can take effort. …
In today’s fast-moving world, stress has become a part of everyday life. Whether you’re a student, homemaker, working professional, or retired, stress does not leave anyone untouched. But the good news is — we can manage it. Let’s understand what stress really is, what causes it, and how online stress therapy in India can help …
What Is Gratitude? Gratitude means feeling thankful for what we have — our family, friends, health, food, job, or even the small things like a kind word or a cool breeze. It is not about having a perfect life. It is about seeing the good even in difficult times. Why Is Gratitude Important? Our brain …
Should I talk to a counselor, a psychiatrist or Mental Health Expert in India for my anxiety? Who can really help me with relationship problems?” I get these questions almost every day from people across India. If you’ve ever felt confused about whom to approach for your mental health, you’re not alone. As a Mental …
For Every Indian Woman Who Wants Peace of Mind Life is busy. As a woman, you handle many things — home, children, husband, work, and relatives. In doing all this, you often forget yourself. Slowly, stress builds up. Headache, irritation, tiredness — these become part of daily life. But dear didi, behen, maa — you …
Addiction Recovery in India is not just an individual struggle; it affects the entire family, disrupting relationships, trust, and emotional well-being. In India, where family ties are deeply rooted in culture and tradition, the role of family in addiction recovery becomes even more significant. Families in India, known for community-driven values, can play a crucial …
Did you know that anxiety troubles approximately 30% of adults at some point in their lives? As a professional anxiety counselor, I, Dr. Aarti Jain, have spoken to many individuals struggling with Anxiety disorders. In this article, we will discuss the complexities of anxiety disorders, their origins, manifestations, and treatment options, so that readers can …
Addiction recovery is a challenging journey, not just for the individual but also for their loved ones. One of the key factors that can significantly impact the success of addiction recovery is open communication. It creates a supportive environment, builds trust, and helps individuals stay motivated throughout their addiction recovery process. 1. Breaking the Stigma …